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女性爱美,离不开3种食物,排毒抗衰,刮油清肠,好处多多

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  • 2021-07-24
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女性爱美,离不开3种食物,排毒抗衰,刮油清肠,好处多多

葡萄

葡萄中含有花青素元素、葡萄多酚,具有强抗氧化性,还能增强人体的免疫力,有效预防皮肤癌、乳腺癌和宫颈癌。多吃葡萄,不仅能补充身体所需的维生素C,还能美容延缓衰老,葡萄中还含有矿物质、维生素和人体所需的氨基酸,常吃葡萄具有滋补肝肾,补虚益肝。

冬瓜

冬瓜富含汁液,进入人体后,会刺激肾脏,排出体内的毒素。冬瓜中的膳食纤维含量很高,每100克中含膳食纤维约0.9克,膳食纤维能降血压、降血脂,预防血管疾病。冬瓜中的粗纤维,能刺激肠道蠕动,使肠道里积存的毒素尽快排泄出去,起到嫩肤养颜,延缓衰老的作用。

苦菜

不知道大家现在还能不能买得到苦菜,苦菜是一种农村野菜,小时候最爱吃的一种美食了,用蒜泥凉拌之后虽然苦一点不过口味还是很新鲜的。很多农村人还喜欢拿苦菜来降三高,苦菜中所含的氨基酸种类非常多,经常性的食用还可以排毒抗衰,刮油清肠,提高自身免疫力。

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