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推荐3种适合中年人吃的蔬菜,降压减脂,排毒清肠,有益健康

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  • 2021-07-23
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推荐3种适合中年人吃的蔬菜,降压减脂,排毒清肠,有益健康

1.芹菜

芹菜是我们餐桌上经常看到的一类蔬菜,是性凉味甘、微苦的一类蔬菜,有平肝凉血和清热利湿的功效,还含有的芹菜素,具有短时间的降压减脂作用,另外吃芹菜还有一个好处就是可以帮助提高人体的睡眠质量,对于失眠人士有比较好的帮助作用。还含有促进脂肪分解的化学物质,从而达到排毒清肠的效果,能帮助甩掉多余赘肉。

2.穿心莲

穿心莲凉拌或者生吃都有消炎去火功效,只是稍微有点苦。穿心莲也叫一见喜,你可以理解为:身体有点小毛病,只要穿心莲一进入体内,就能让人恢复精气神。穿心莲是野外常见的小植物,性味苦寒,具有解热抗炎,活血补气,健胃润肠,增强食欲助消化等功能。

3.蒲菜

蒲菜味甘性凉,具有清热凉血和排毒护肤等多种功效,对女性白带异常和身体水肿也有一定的作用。含有大量的植物纤维素,这种物质呆以促进人类肠道蠕动,能加快肠胃对食物的消化与吸收,同时它也能在肠道中吸收水分,软化大便,加快大便排出体外,从而排毒燃脂,清理肠胃,甩掉赘肉。

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